Building on the success of the club's Families Get Fit Together project (funded by Wakefield Council) we are to continue the sessions as Family Fun and Fitness (on Fridays).
Still delivered by coaches, Chris Reavley and Jess Jackson, the levels of exercise are pitched just right so that everyone can take part and enjoy an hour exercising together.
There is no restriction on or definition of 'a family' and over the last 10 weeks it has been great to see parents come with young children and young adults or other family members to take part in gentle exercise and various passing and catching, agility and obstacle and other rugby themed games to suit the range of ages from 4 - 54.
Club members are encouraged to come along but the sessions are open to everyone. The charge is a reasonable £5 per family.
Please come down to the club every Friday from 6.00 to 7.00 - there is no requirement to book in advance.